How To Use Essential Oils
Ever wonder how to use those essential oils I always talk about?
Here are the 3 ways you can use YoungLiving Essential Oils:
1. AROMATICALLY
Diffusing oils is the primary way people use oils.
Here are the ones I recommend:
2. TOPICALLY
Did you know oils are safe to apply to skin? It's such an effective way to support your body through the largest organ of your body. You can apply them "neat" or using a carrier oil. I have tried coconut oil, but that clogs pores so I swapped out for this specific jojoba oil.
Here is a quick recipe:
10 ml roller bottle like these.
add 5-7 drops of essential oils
fill with carrier oil
apply to wrists, behind ears or any affected area
3. INTERALLY
Yup! You can totally ingest essential oils. YL has a line of oils called "vitality oils", which can be taken internally. I take a few oils like supplements using veggie capsules or adding drops into water, tea or even coffee. I ingest oils to support me with this:
immunity
hormones
thyroid
detox
digestion
What is your favorite way to use oils? Do you do all three? If you'd like to try something new, please email me at amandamiaroel@gmail.com or you can comment on this post! So excited to share these tips with you.
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